About Aromatherapy
Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit.
It works with pure properties of plants, using their essential oils in a natural, complementary therapy which can improve both physical and emotional well being.
Aromatherapy is most effective in therapeutic massage (also known as aromatherapy massage), often using relaxing or uplifting fragrances.
A brief history
The ancient Egyptians, Romans and Greeks were among the first to appreciate the benefits of essential oils. The use of aromatic oils reached England’s shores around the 13th century, and when the plague swept Europe during the Renaissance period, those who used aromatic oils, such as Apothecaries’, were said to have survived, many essential oils have antiseptic properties. For example, tea tree oil is know as “a first aid kit in a bottle”. Culpeper’s Complete Herbal (1652) listed medicinal properties of plants, but scientific study didn’t start until the 1920’s when the French chemist Gattefosse discovered essential oils can be absorbed by the skin and can reach the organs through the bodies circulation systems.
Going forward
Gattefosse coined the term “Aromatherapy” and modern Aromatherapists have built on his ideas – the work Marguerite Maury in the 1950’s was particularly important because it was she who introduced the idea of Aromatherapy as a holistic treatment, customised to the unique needs of each client. Research into Aromatherapy still continues today.
Can everyone enjoy Aromatherapy?
Aromatherapy is suitable for most adults, but there are some conditions which are contra-indicated. To ensure the continued wellbeing of clients, all treatments begin with a consultation, which enables me to ensure Aromatherapy is right for you. In some instances your GP’s permission may be required before treatments can commence, for example, if you have a heart condition. An individual confidential record card will be kept for you with any relevant notes for your future treatments.
What happens during an Aromatherapy treatment?
Typically, Aromatherapy last for approximately an hour. During the treatment, towels will be used to ensure your modesty. Aromatherapy oils are blended with a carrier oil, such as Sweet Almond Oil, before being applied to your skin. Individual oils can be diluted in a carrier oils, or a number of oils can be used together, creating a blend uniquely for you. There are many ways you can benefit from essential oils including: through Aromatherapy massage, inhalation or bath oils. The oils can have a physical effect by causing changes in your bodies systems, a psychological effect when you inhale the fragrance. As the sense of smell has a direct access route to the brain, this can have an immediate effect on your body. So, remember to breathe deeply to enjoy those evocative aromas!
After your treatment
To gain maximum benefit from the essential oils and to give them time to be absorbed into your skin, don’t bath or shower for at least 8 hours and avoid bath oils and salts for 24 hours. Drink plenty of water – this helps flush away toxins. Try to avoid alcohol and tobacco for at least 24 hours. If you have any queries please ask me for advice and information.
Benefits of Aromatherapy
Aromatherapy oils can help to promote emotional wellbeing and health. I use a range of different essential oils to treat various conditions. Each oil has different therapeutic properties, so from within the range, I will select the oils which will benefit various conditions in your body.
With essential oils chosen and blended especially to meet your needs, potential benefits can include:
The relief of stress and tension
A feeling of deep relaxation
Stimulated immune system
A calm and soothed mind
Improved blood and lymph circulation
Increased energy levels
A general sense of wellbeing
Text adapted from the Federation of Holistic Therapists website